The CrossFit Games are equivalent to the Super Bowl for CrossFitters. The best of the best end up at this ultimate annual competition to...

So, Melissa asked me to do a guest blog post and of course I’m happy to! Maybe we’ll do a few of these, who knows. Melissa suggested that...

It's the time of year where everyone keeps asking if you are doing the Open...I mean, at least at CrossFit at Monroe Mill. I mean, we...

What does the word "Challenge" mean to you? Does it pump you up and inspire you to say "YES - I will take your Challenge and go beyond...

I can do it, ya know. I can be the "mom" of the group. And, I don't mind, it is second nature and I kind of love taking care of everyone....

Are you obsessed with it? That Blue Button. That "RX" button on the Whiteboard. Tell me the truth. When you click that little blue "RX"...